My interest in health, wellbeing and performance has shaped the way I live, train and recover for the last ten years.

This curiosity led me to explore movement, meditation, breathwork and sleep, building habits that have allowed me to continuously improve.

Training hard alongside a career in senior corporate roles, and qualifying as a meditation, yoga and breathwork teacher, I experienced first hand the impact these practices have on how you perform, recover and feel every day.

Baseline Reset is an opportunity to share what's worked, explore the habits that help people feel and perform at their best, and help others do the same.

Luc