My interest in health, wellbeing and performance has shaped the way I live, train and recover for the last ten years.

This curiosity led me to dive into movement, meditation, breathwork, nutrition and sleep, building habits that have allowed me to continuously improve.

Training hard alongside a corporate career, and qualifying to teach meditation, yoga and breathwork, I’ve experienced first-hand the impact that different practices can have on how you perform, recover and feel day to day.

Baseline Reset is an opportunity to explore the tools and habits behind feeling good and performing well, share what's worked for me, and help others put them into practice.